SoCal Barbell Club
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Upper Body
Strength:
Bench Press 5 x 10
Bicep Curls 5 x 10
WOD: 5 Rounds
5 Pull Ups
10 Push Ups
15 Dips
20 Squats
Lower Body
Dead lifts 5 x 5
Barbell Glute Raises 5 x 10
5 Push Ups
10 Standing Barbell Shoulder Presses
15 Kettle Bell Swings
20 Kettle Bell Goblet Squats
Bent over Barbell Rows 5 x 15
Wide Grip Pull Ups 5 x 10
Triceps Band Pull Downs 5 x 15
10 Burpees
15 Slam Balls
Squats 5 x 10
10 Box Jumps
10 Reverse Lunges