My Go To Workouts

Workout Lesson

Upper Body

Chest Workout

Strength:

Bench Press 5 x 10

Bicep Curls 5 x 10

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WOD: 5 Rounds

5 Pull Ups

10 Push Ups

15 Dips

20 Squats

Lower Body

Dead lift Workout

Strength:

Dead lifts 5 x 5

Barbell Glute Raises 5 x 10

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WOD: 5 Rounds

5 Push Ups

10 Standing Barbell Shoulder Presses

15 Kettle Bell Swings

20 Kettle Bell Goblet Squats

Girl Doing Pull Ups

Upper Body

Back Workout

Strength:

Bent over Barbell Rows 5 x 15

Wide Grip Pull Ups 5 x 10

Triceps Band Pull Downs 5 x 15

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WOD: 5 Rounds

5 Pull Ups

10 Burpees

15 Slam Balls

Lifting Weights

Lower Body

Squat Workout

Strength:

Squats 5 x 10

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WOD: 5 Rounds

10 Box Jumps

10 Reverse Lunges

10 Push Ups